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Taking Action Births Motivation
Action 💪🏻 <--> Motivation 💡Many clients come to me and say they are missing motivation. Then they keep searching for motivation. Yes a...
Dr Rebecca Luong
Sometimes Foods...Are we eating the food or is the food eating us?
When I was on holidays in New Zealand and passed Springfield, I took a photo in this doughnut. What I thought at the time was "Are we...
Dr Rebecca Luong
Thinking about how you will survive this festive season?
Follow these 3 simple steps!
Dr Rebecca Luong
Sick of endless wars with your unhealthy lifestyle behaviours?
Naturally humans want to be good. We want to feel good and be healthy. Firstly, let’s learn our ABCs… no it’s not the alphabet but a...
Dr Rebecca Luong
How much caffeine should I have in a day and when is the best time to have it?
Studies have shown that it is safe to have caffeine in moderation. For the average adult this is ≤400mg/day (6mg/kg body weight) or 750mL...
Dr Rebecca Luong
How do I lose weight?
There are 4 strategies to lose weight: Food- directly reducing your energy intake. Mind- indirectly reducing your energy intake through...
Dr Rebecca Luong
Can I increase my metabolism?
Metabolism is the chemical process of breaking down food to provide energy for basic human functions at complete rest (Basal Metabolic...
Dr Rebecca Luong
Simple tip to get enough fruits and vegetables!
Did you know? 92% of Australians don’t consume enough vegetables daily (<5 serves). 52% of Australians don’t consume enough fruits daily...
Dr Rebecca Luong
What is healthy eating? Back-to-the-basics! Warning: Content is not ‘sexy’ and is not the newest fad
One food does not provide all the nutrients we need, having a balanced diet would help you obtain all the essential nutrients required...
Dr Rebecca Luong
Health Check: Take this simple quiz from the Make Healthy Normal Initiative
First post ever! So I finally couldn't resist the urge to 'share the nutrition care'. Health Check: Take this simple quiz from the NSW...
Dr Rebecca Luong