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How to decode nutrition labels for a healthier home? Listen to Rebecca on the Household Management Science Insights Podcast
In today’s world, there are countless products vying for our attention on supermarket shelves, and it can be very daunting trying to wrap...
Dr Rebecca Luong
Rebecca was awarded the Dietitians Australia President's Award for Innovation
Dr Rebecca Luong was awarded the 2024 Dietitians Australia President's Award for Innovation in recognition of her innovation, at Heartful...
Dr Rebecca Luong
5 Ways to Lower Blood Pressure
❤️ 5 Ways To Lower Blood Pressure 1️⃣ Mostly vegetables, fruits, wholegrains, nuts, seeds, legumes, limiting discretionary, and thus...
Dr Rebecca Luong
Did you know? 1 in 3 Australians have cardiovascular disease, diabetes and/or chronic kidney disease ?
🔸The conditions are closely linked with interrelated biological pathways 🔀, shared risk factors and commonly co-occur. E.g. high blood...
Dr Rebecca Luong
Rebecca shares cardiometabolic health tips on Alive 90.5FM Radio
Listen to a deep dive conversation on the importance of cardiometabolic health, how to make lifestyle changes, the stages of change,...
Dr Rebecca Luong
Rebecca shares healthy eating tips on ABC News
Dr Rebecca Luong share some useful tips on healthy eating on ABC News. Watch the video through the ABC News website , ABC News Facebook ,...
Dr Rebecca Luong
7 Ways to Lower Total and LDL Cholesterol
1️⃣Eat a Healthy Dietary Pattern. Mostly vegetables, fruits, wholegrains, nuts, seeds, and legumes, and thus naturally low in saturated...
Dr Rebecca Luong
👋🏻 5 Ingredients Quick ❤️ Heart-Healthy Salad
💡Aim for protein 0.4-0.55g/kg body weight per meal (usually 20-40g) for 💪muscle building i.e. 1.6-2.2g/kg body weight a day 👏Low in...
Dr Rebecca Luong
How To Use Psyllium Husk
✅Add psyllium husk to your breakfast for your 💦💩❤️🩸😋 1️⃣ Choose a healthy cereal 🥣, or add to oats or muesli. See the ingredients...
Dr Rebecca Luong
5 Benefits Of Viscous Soluble Fibre
💦 💩🩸😋 1️⃣Increases stool water content, softens your poo and helps with constipation 2️⃣Slows down movement, thickens your poo and...
Dr Rebecca Luong