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How to decode nutrition labels for a healthier home? Listen to Rebecca on the Household Management Science Insights Podcast
In today’s world, there are countless products vying for our attention on supermarket shelves, and it can be very daunting trying to wrap...
Dr Rebecca Luong
Rebecca shares cardiometabolic health tips on Alive 90.5FM Radio
Listen to a deep dive conversation on the importance of cardiometabolic health, how to make lifestyle changes, the stages of change,...
Dr Rebecca Luong
Rebecca shares healthy eating tips on ABC News
Dr Rebecca Luong share some useful tips on healthy eating on ABC News. Watch the video through the ABC News website , ABC News Facebook ,...
Dr Rebecca Luong
How To Use Psyllium Husk
✅Add psyllium husk to your breakfast for your 💦💩❤️🩸😋 1️⃣ Choose a healthy cereal 🥣, or add to oats or muesli. See the ingredients...
Dr Rebecca Luong
Canned Legumes are must-haves in the Kitchen Pantry!
Canned no added salt legumes, tuna and frozen vegetables are must-haves in the kitchen pantry! Only took 10mins to make . Simply rinse...
Dr Rebecca Luong
What does low Glycaemic Index mean and how does it relate to diabetes?
Glycaemic Index (GI) is a ranking of carbohydrate foods according to the rate they are digested and increase blood glucose levels. Simply...
Dr Rebecca Luong
3 Key Things to look for on a Food Label to determine whether you should buy it or not
1). Nutrition Information Panel- Compare between products using the ‘per 100g’ column since the ‘per serve’ amount varies and is...
Dr Rebecca Luong