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Dr Rebecca Luong
Did you know? 1 in 3 Australians have cardiovascular disease, diabetes and/or chronic kidney disease ?
🔸The conditions are closely linked with interrelated biological pathways 🔀, shared risk factors and commonly co-occur. E.g. high blood...
Dr Rebecca Luong
Rebecca shares cardiometabolic health tips on Alive 90.5FM Radio
Listen to a deep dive conversation on the importance of cardiometabolic health, how to make lifestyle changes, the stages of change,...
Dr Rebecca Luong
6 Ways to Lower Triglycerides
❤️ 6 Ways to Lower Triglycerides 1️⃣Eat a Healthy Dietary Pattern. Mostly vegetables, fruits, wholegrains, nuts, seeds, and legumes, and...
Dr Rebecca Luong
6 Ways to Raise HDL Cholesterol
❤️ 6 Ways to Raise HDL (High-Density Lipoprotein) Cholesterol 1️⃣ Have 125-150g fatty fish 2-3 times/week 🐟 🍣 2️⃣ Have 30-45g nuts...
Dr Rebecca Luong
7 Ways to Lower Total and LDL Cholesterol
1️⃣Eat a Healthy Dietary Pattern. Mostly vegetables, fruits, wholegrains, nuts, seeds, and legumes, and thus naturally low in saturated...