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Canned Legumes are must-haves in the Kitchen Pantry!
Canned no added salt legumes, tuna and frozen vegetables are must-haves in the kitchen pantry! Only took 10mins to make . Simply rinse...
Dr Rebecca Luong
3 Top Tips for Surviving the Festive Season
ART OF THE TART This custard tart with white peach, black rice crisp and milk sorbet was definitely yum. 4 days til Christmas You may...
Dr Rebecca Luong
Apart from the low FODMAP diet are there any other effective treatments for IBS?
Irritable Bowel Syndrome (IBS) is defined as recurrent abdominal pain or discomfort which can be relieved by defecation, is associated...
Dr Rebecca Luong
Confused about which types of dietary fats to have to reduce heart disease risks?
With the clever marketing of unhealthy products, poorly designed studies with confounding factors (did not control for other factors that...
Dr Rebecca Luong
Does having bent or brittle nails mean I have a nutritional deficiency?
Issues with the health of your nails can be from nutritional deficiency, nutritional toxicity or other causes (such as liver disease and...
Dr Rebecca Luong
Is green tea the only source of antioxidants?
How many people say 'Yay it's Monday!'? Well I do because roasted green tea from Japan is life . Makes my day. Get some antioxidants to...
Dr Rebecca Luong
Are desserts part of a balanced diet?
BRÛLÉED BAKED CHEESECAKE WITH RHUBARB, ROSELLA, STRAWBERRY & FENNEL. Sharing is caring. Friendly reminder that healthy eating can include...
Dr Rebecca Luong
Are frozen vegetables healthy?
Have you packed your lunch today? Can you see the little frost on my broccoli? Yes, it's frozen! There's nothing wrong with frozen veg as...
Dr Rebecca Luong
Are you spending according to what you should eat?
If you think healthy food is expensive, think again! Click here for more info: http://www.foodcentsprogram.com.au/eat-smart/balance-your-...
Dr Rebecca Luong
Thinking about how you will survive this festive season?
Follow these 3 simple steps!
Dr Rebecca Luong