Are desserts part of a balanced diet?
- Dr Rebecca Luong
- Jan 11, 2023
- 1 min read
Updated: Apr 18, 2024
BRÛLÉED BAKED CHEESECAKE WITH RHUBARB, ROSELLA, STRAWBERRY & FENNEL.
Sharing is caring. Friendly reminder that healthy eating can include desserts sometimes and in small amounts. On the other hand over-restrictive eating is not sustainable and can be harmful; usually followed by binge eating leading to guilt then repeated dietary restrictions: we call that the "Diet Trap Cycle"- avoid it! This dessert contains the core food groups of dairy and fruit.
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