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Thinking about how you will survive this festive season?
Follow these 3 simple steps!
Dr Rebecca Luong
Sick of endless wars with your unhealthy lifestyle behaviours?
Naturally humans want to be good. We want to feel good and be healthy. Firstly, let’s learn our ABCs… no it’s not the alphabet but a...
Dr Rebecca Luong
How hungry are you on a scale from 1 to 10?
Have regular meals to keep yourself out of the Danger Zone (1-2 and 7-10) where people tend to make poorer food choices and eat more than...
Dr Rebecca Luong
23 Ways to Improve Your Food Environment
Firstly we have to understand what is a food cue. Food cues are not just the sight and smell of real food in front of you but also...
Dr Rebecca Luong
How do I lose weight?
There are 4 strategies to lose weight: Food- directly reducing your energy intake. Mind- indirectly reducing your energy intake through...
Dr Rebecca Luong