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Smile 😊 instead of ✋🏻🛑Emotionally Eating 🍽.
A study found that 1 SMILE 😃provided the same level of 🧠brain stimulation as up to 2000 chocolate bars🍫. Emotionally eating only...
Dr Rebecca Luong
Apart from the low FODMAP diet are there any other effective treatments for IBS?
Irritable Bowel Syndrome (IBS) is defined as recurrent abdominal pain or discomfort which can be relieved by defecation, is associated...
Dr Rebecca Luong
Does having bent or brittle nails mean I have a nutritional deficiency?
Issues with the health of your nails can be from nutritional deficiency, nutritional toxicity or other causes (such as liver disease and...
Dr Rebecca Luong
Is green tea the only source of antioxidants?
How many people say 'Yay it's Monday!'? Well I do because roasted green tea from Japan is life . Makes my day. Get some antioxidants to...
Dr Rebecca Luong
Does sweating mean I am burning fat?
There is truth to this 😂 Physical activity involves working out our muscles (using energy such as from extra fat stores) which produces...
Dr Rebecca Luong
Are frozen vegetables healthy?
Have you packed your lunch today? Can you see the little frost on my broccoli? Yes, it's frozen! There's nothing wrong with frozen veg as...
Dr Rebecca Luong
Does too much protein have effects on my kidneys?
After consumption, protein is broken down and absorbed as amino acids through the gastrointestinal tract for the body’s use. Excess amino...
Dr Rebecca Luong
What is the difference between A2 and regular cows’ milk? Is A2 cows’ milk better for my health?
There are two types of beta-casein protein: A1 and A2 which are similar except for one single amino acid out of the 207 amino acids in...
Dr Rebecca Luong
How much caffeine should I have in a day and when is the best time to have it?
Studies have shown that it is safe to have caffeine in moderation. For the average adult this is ≤400mg/day (6mg/kg body weight) or 750mL...
Dr Rebecca Luong
Is there a difference between ingesting cold and hot beverages in the body?
No, the temperature of the beverage does not have a significant impact on your body. There is however a slight temporary change in body...
Dr Rebecca Luong