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How do I lose weight?
There are 4 strategies to lose weight: Food- directly reducing your energy intake. Mind- indirectly reducing your energy intake through...
Dr Rebecca Luong
Can I increase my metabolism?
Metabolism is the chemical process of breaking down food to provide energy for basic human functions at complete rest (Basal Metabolic...
Dr Rebecca Luong
How to avoid forming carcinogens when cooking?
There are two types of carcinogens produced during food preparation (heterocyclic amines and polycyclic aromatic hydrocarbons). ...
Dr Rebecca Luong
3 Key Things to look for on a Food Label to determine whether you should buy it or not
1). Nutrition Information Panel- Compare between products using the ‘per 100g’ column since the ‘per serve’ amount varies and is...
Dr Rebecca Luong
Simple tip to get enough fruits and vegetables!
Did you know? 92% of Australians don’t consume enough vegetables daily (<5 serves). 52% of Australians don’t consume enough fruits daily...
Dr Rebecca Luong
Why do I have food cravings pre- or during menstruation? Is it linked to hormonal changes?
A food craving is an intense desire to eat a specific food or types of food, which can contribute to overeating and weight gain. Research...
Dr Rebecca Luong
Is dark chocolate good for my heart?
Chocolate is made from cocoa pod (a fruit) which contains antioxidants called polyphenols (in particular flavanols). Dark chocolate...
Dr Rebecca Luong
How do I reduce my risk of the ‘silent disease’ (osteoporosis)?
Bone composition= 65% hydroxyapatite (calcium and phosphorus) + 25% water +10% collagen +other minerals. We reach our Peak Bone Mass (the...
Dr Rebecca Luong
Does milk cause phlegm?
No, studies have shown that milk does not cause phlegm or increase mucous production in throat or airways. However, you may feel that...
Dr Rebecca Luong
16 Easy and Cheap Items to help you reach your daily CORE food group serves
Great list to look at before you shop! Is healthy eating really expensive? E.g. Breakfast: 250mL milk + 3 weetbix + 1 fruit = 0.25 + 0.42...
Dr Rebecca Luong