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Should I stop eating carbohydrates?
Why is eating pasta, potato and bread a No-No these days ? Anything that’s too restrictive is likely not sustainable in the long term. A...
Dr Rebecca Luong
Eating More to Stay Warm in Winter?
In Winter people tend to eat more without realising it to stay warm. ❇️Dietary thermogenesis 🔥involves using about 10% of total daily...
Dr Rebecca Luong
We are lucky in Australia with 20 dietitians per 100,000 people (0.02%)
There’s a growing demand for dietitians due to the rising multi-morbid ageing population. We are lucky in Australia with 20 dietitians...
Dr Rebecca Luong
Smile 😊 instead of ✋🏻🛑Emotionally Eating 🍽.
A study found that 1 SMILE 😃provided the same level of 🧠brain stimulation as up to 2000 chocolate bars🍫. Emotionally eating only...
Dr Rebecca Luong
Cardiometabolic Health: Protective vs Harmful Foods/Nutrients
8 out of the 20 top risk factors are dietary and 4 others are strongly diet-related. That accounts for 60% 12 out of 20 of the top risk...
Dr Rebecca Luong
Nutrition in Sesame Seeds
Sesame seeds are great for flavour 😋, have healthy unsaturated fats and provide fibre (similar to nuts). ✊🏻30g a small handful...
Dr Rebecca Luong
Sarcopenia and Healthy Ageing
Sarcopenia is a muscle disease 💪🏻characterised by 1️⃣low muscle strength, 2️⃣low muscle quantity and quality, and 3️⃣poor physical...
Dr Rebecca Luong
Balanced Plate?
Chicken breast kale slaw salad 🥗 with added nuts🥜 , seeds, dried fruit and cooked veggies 🍠🥒. I will be trying to make my food posts...
Dr Rebecca Luong
Can we lose fat and gain muscle at the same time?
Lose fat and either increase or maintain muscle at the same time 🤗👏🏻. Many studies 👍🏻have shown that resistance training...
Dr Rebecca Luong
Do "quick fix" diets work?
YOU CAN’T RUSH SOMETHING YOU WANT TO LAST FOREVER! Definitely True for all sustainable healthy eating and lifestyle changes! I’ve seen so...
Dr Rebecca Luong