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How hungry are you on a scale from 1 to 10?
Have regular meals to keep yourself out of the Danger Zone (1-2 and 7-10) where people tend to make poorer food choices and eat more than...
Dr Rebecca Luong
How long should I eat for?
It takes about 20 minutes from the start of eating for your brain to receive signals of fullness from the gastrointestinal tract. So eat...
Dr Rebecca Luong
How do I lose weight?
There are 4 strategies to lose weight: Food- directly reducing your energy intake. Mind- indirectly reducing your energy intake through...
Dr Rebecca Luong