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Is green tea the only source of antioxidants?
How many people say 'Yay it's Monday!'? Well I do because roasted green tea from Japan is life . Makes my day. Get some antioxidants to...
Dr Rebecca Luong
Thinking about how you will survive this festive season?
Follow these 3 simple steps!
Dr Rebecca Luong
How much omega-3 fats should I have in a day for a healthy heart?
Consuming omega-3 fats has been associated with lower risks of heart disease, stroke, heart failure, heart attack and death from coronary...
Dr Rebecca Luong
3 Key Things to look for on a Food Label to determine whether you should buy it or not
1). Nutrition Information Panel- Compare between products using the ‘per 100g’ column since the ‘per serve’ amount varies and is...
Dr Rebecca Luong
Simple tip to get enough fruits and vegetables!
Did you know? 92% of Australians don’t consume enough vegetables daily (<5 serves). 52% of Australians don’t consume enough fruits daily...
Dr Rebecca Luong
16 Easy and Cheap Items to help you reach your daily CORE food group serves
Great list to look at before you shop! Is healthy eating really expensive? E.g. Breakfast: 250mL milk + 3 weetbix + 1 fruit = 0.25 + 0.42...
Dr Rebecca Luong